September Vibes...
When January rolls around, everyone is always posting "New Year, New You!" ...GUILTY i probably have, and I probably will too. But here...
See ya Summer!
I'm BACK! This summer was full of fun adventures with my nanny kids, a busy move in to a new house, and some time spent at my happy...
Health isn't a goal...
Health isn't a goal. A goal is something you work towards. Something attainable. It has an end point. When you make health your goal,...
Sleep Deprivation - it's more than just feeling tired...
Sleep Deprivation can wreck havoc on your body in ways you didn't even know... Trying to lose weight? Well without adequate sleep, you're...
Attitude changes Everything
Happy New Year Fit Friends! Show a little Compassion... to yourself! I've seen more negativity recently about body image, and how changes...
#WarriorWednesday (3)
This series is so eye opening to what's out there. This is week 3 of the #WarriorWednesday blog series featuring people's stories about...
7 Reasons Group Coaching is for YOU!
Group Coaching is a unique opportunity to work with a trained Professional Health Coach & other people with goals that probably align...
#WarriorWednesday (2)
This is my definitely my new favorite blog series! I love hearing stories from my friends, and being able to get their voice out there...
#WarriorWednesday (1)
#WarriorWednesday is a new post series i'm going to feature as long as i have volunteers willing to share their story and help spread...
What are you waiting for?
How do you feel? Tired Run Down overwhelmed unorganized Have you fallen off "the wagon" & can't seem to get back on? Do you want to feel...
