Strive for Vitality

Breakfast is one of the most important meals of the day. It's how you start you day. It's how you wake your body up, and energize your day. Do you take a break, and enjoy it. Prepare it, eat it, and take a minute to slow down before you start your day? Or are you a Fast; Grab and go, eat in the car- trying not to hit another red light? Me... I'm a fast. Grab and go. I'm not always a morning person, so quick and convenient is my jam in the morning. Protein shakes, protei

As a part of this weeks lessons, we had this fun fitness color test! Quick and simple and my results were spot on! I got white Harmony. I like organization, and concentration in a calm workout setting. What's your fit color? Head on over to www.facebook.com/striveforvitality and find this blog post shared, and share your results- was it spot on for you too? Link Below for Test! http://the8colors.com/HTML-QUIZ.asp

What is Weight Stigma? Weight Stigma is Shame placed upon individuals based on weight or body size; Judgment and biases predetermined by weight, body size, lifestyle; Judgment of a person’s character, work ethics, and personality based on weight; Suffer prejudice and discrimination because of their weight; Inequalities in the employment, health-care, and educational settings due to negative stereotypes that overweight and obese persons are lazy and incompetent. It can be co

Why do I do it? Why do I Coach people? I think everyone deserves to reach their goals. Everyone deserves to feel that success and happiness and sense of achievement. Everyone deserves the chance, and has the basic human right to know, and to learn what is actually going into their bodies. FOOD IS FUEL. But what people forget is that FOOD IS MEDICINE. You literally are what you eat. With all those labels placed on food these days you think you're getting one thing but tur

Set the tone for the week, and set clear goals for yourself. Write it down and check it off as you hit those goals! What do you want to accomplish this week? Whether you want to hit the gym, eat clean, call your mom, meditate, hit a deadline... I want to know! Find this post on my Facebook Page and Share your intentions for the week with me! www.facebook.com/striveforvitality Let's do this together Love, Lauren

Vi-tal-lit-ty (Noun) 1. Exuberant physical strength or mental vigor2. Capacity for survival or the continuation of a meaningful or purposefu