Break-Fast
Breakfast is one of the most important meals of the day. It's how you start you day. It's how you wake your body up, and energize your...
What's your Fitness Color?
As a part of this weeks lessons, we had this fun fitness color test! Quick and simple and my results were spot on! I got white Harmony. I...
Weight Stigma
What is Weight Stigma? Weight Stigma is Shame placed upon individuals based on weight or body size; Judgment and biases predetermined by...
Why?
Why do I do it? Why do I Coach people? I think everyone deserves to reach their goals. Everyone deserves to feel that success and...
Mondays are for Intentions
Set the tone for the week, and set clear goals for yourself. Write it down and check it off as you hit those goals! What do you want to...
Vitality
Vi-tal-lit-ty (Noun) 1. Exuberant physical strength or mental vigor2. Capacity for survival or the continuation of a meaningful or purposefu
