#WarriorWednesday (1)
#WarriorWednesday is a new post series i'm going to feature as long as i have volunteers willing to share their story and help spread awareness to whatever they may be living with. We all live with something and have all felt alone in our struggle at one point or another, and I want the world to know us. Know who we are, and how hard we work to stay healthy and happy and positive in our struggle. If you would like to be featured- please email me at striveforvitality@gmail.co
What are you waiting for?
How do you feel? Tired Run Down overwhelmed unorganized Have you fallen off "the wagon" & can't seem to get back on? Do you want to feel healthier and more in-control but don't know where to start THIS is where you start. 1. Fill out the health history linked below Female Health History Form Male Health History Form (no need to print- it's a word doc!) 2. Email your health history to striveforvitality@gmail.com 3. schedule your free 30 minutes phone consultation Be Healthy &
Election Feels: Our Country isn't Dead.
This isn't over. Our country isn't dead. So we have a new president that you may not be thrilled about. You started your morning in mourning for what you think this country could have been. You're feeling sad, and fearful. But what are you scared of? All i'm scared of is the American people giving up. Giving up on their fight for what they believe in. What they think is right and what they think we need. So we have a new elected president that doesn't have the same views
Mindful Eating
Do you eat by the clock or when your body says your hungry Stress Eat, mindless grazing, overeat, eat fast, rush your meals and snacks... Your body needs time to know your eating, and let you know it's full. The faster you eat, the more you're likely to eat because your body hasn't had time to process what you're putting in. Mindful eating is all about eating when you're hungry. Be in touch with your body, and listen to when it's hungry. Eat slow, savor the meal. Meals and f
