Managing a chronic condition takes a team of support! No one has to go about it alone! Lets use this thread to share your lymphie stories! Introduce your self here, and feel free to start a new thread if you have a topic you want to discuss!

Tell us what you've found! There is nothing quite like walking in and knowing you can eat anything.

Working out isn't about torturing yourself through something you hate. If you seriously hate working out, it's probably because you haven't found your soul mate workout! Be adventurous and try a new class, and come back and share your experience! Let us know about your soul mate workout so we can fall in love too!

When you're craving chocolate, fast food, and a box of mac and cheese... how can you find satisfaction in a bowl of vegetables? You can't. This is real talk. But, you can find healthier solutions to satisfy your craving, without jumping off the wagon onto the trail of regret and self-sabotage. What are some ways you have modified a favorite to make it a healthy alternative?

I think the initial transition into eating better is the hardest. You crave foods you've eaten recently as the tastes stay on your tongue longer than you think and trigger the cravings. People also believe it's cheaper to eat the unhealthy stuff because it is- if you don't plan ahead. Sometimes grabbing something easy can be more convenient, but not for your waist line. What are some of your ways to ease the transition?