When January rolls around, everyone is always posting "New Year, New You!" ...GUILTY i probably have, and I probably will too. But here...

I'm BACK! This summer was full of fun adventures with my nanny kids, a busy move in to a new house, and some time spent at my happy...

Health isn't a goal. A goal is something you work towards. Something attainable. It has an end point. When you make health your goal,...